Spring Equinox:

Horses & Dream Catchers

At Hela Wellness, we believe in the power of experiential learning to strengthen the human-animal bond. Our Animal-Assisted Healing workshops use this connection to foster emotional growth, inner peace, and self-discovery.

Date & Location

Date: Sunday, April 26th, 11:00am-2:30pm
Location: Meriden, CT, United States, Connecticut

Sign Up Now

Join your sisters for a heart-centered day inspired by nature and horses, as we celebrate the energy of the spring equinox—a time of renewal, growth, and the excitement of the journey that awaits. We’ll begin with grounding practices, then spend sacred time connecting with the horses, followed by a hands-on session creating your own dream catcher. Liz and I will provide a variety of base styles, materials, and guidance, while you’re welcome to bring meaningful beads, feathers, or charms to make your creation uniquely personal.

You’ll also have the opportunity to explore your inner creativity by decorating hand-woven looms made by Liz and Michelle. Materials such as beads, feathers, and other natural elements will be provided, and you’re welcome to bring additional items that hold personal meaning. This is a space to slow down, honor your imagination, and create mindful expressions of your journey, intentions, and connection to the natural world.

Come as you are and leave inspired, grounded, and connected—filled with the joy and possibility of new beginnings. Please bring your own chair, water, and anything else you need to stay comfortable.

Led by Liz and Michelle—both trained in Animal-Assisted Interventions—you’ll be gently guided to reconnect with your body, emotions, and the healing rhythm of the natural world. This is a space to be supported, seen, and safely held—in the quiet presence of animals and land that invite you to simply be.

Date & Location

Date: Sunday, April 26th, 11:00am-2:30pm
Location: Meriden, CT, United States, Connecticut

Sign Up Now

Join your sisters for a heart-centered day inspired by nature and horses, as we celebrate the energy of the spring equinox—a time of renewal, growth, and the excitement of the journey that awaits. We’ll begin with grounding practices, then spend sacred time connecting with the horses, followed by a hands-on session creating your own dream catcher. Liz and I will provide a variety of base styles, materials, and guidance, while you’re welcome to bring meaningful beads, feathers, or charms to make your creation uniquely personal.

You’ll also have the opportunity to explore your inner creativity by decorating hand-woven looms made by Liz and Michelle. Materials such as beads, feathers, and other natural elements will be provided, and you’re welcome to bring additional items that hold personal meaning. This is a space to slow down, honor your imagination, and create mindful expressions of your journey, intentions, and connection to the natural world.

Come as you are and leave inspired, grounded, and connected—filled with the joy and possibility of new beginnings. Please bring your own chair, water, and anything else you need to stay comfortable.

Led by Liz and Michelle—both trained in Animal-Assisted Interventions—you’ll be gently guided to reconnect with your body, emotions, and the healing rhythm of the natural world. This is a space to be supported, seen, and safely held—in the quiet presence of animals and land that invite you to simply be.

Meet The Animal Partners

At the heart of this experience is the opportunity to connect intimately with a variety of incredible animals—respected not as tools, but as sentient beings and soulful partners in your healing journey.

This farm is home to many animals, each with their own unique personality. Some love close interaction, while others prefer to watch quietly from a distance. All contribute to the healing energy of this space.

Sweetie – The embodiment of feminine energy in a horse, Sweetie is both sassy and nurturing. She approaches people with curiosity and isn’t shy about “advocating” for more petting—often nudging in just the right way to make her wishes known. Though she’s still finding her place in the herd, her warm and playful spirit is unmistakable. Michelle has formed a special bond with Sweetie (see the photo of the two, forehead to forehead).

Julie Andrews – As sweet as pie, Julia is often the first to greet visitors with her soft snout and gentle curiosity. Her presence is calm, friendly, and welcoming.

"The Girls" – Grandma, The Mama, and Baby – These three ladies have a mind of their own and a strong sense of togetherness. You’ll often find them cuddled up close. When dinner is served to the horses, they’re never far behind, always hoping for a special treat.

This retreat is for women who are:

  • Craving rest, stillness, and quiet reflection

  • Drawn to nature and the grounding presence of horses

  • Seeking reconnection with themselves

  • Navigating transition or longing for clarity

  • Ready to slow down and simply be

No horse or animal experience is needed—just an open heart and a willingness to connect.

Through this experience, you will:

  • A deeper connection to your inner self

  • The ability to find stillness and quiet amidst the chaos of everyday life

  • Meaningful time shared with others in the beauty of nature

  • A heart-centered connection with animals, experienced as soulful partners and mirrors in your journey

What to Expect

  • Opening the space with a grounding practices to help you connect with the fertile energy of the season

  • Quiet reflection with the land as your guide

  • Time in the paddock or nearby, sitting in stillness among the horses as they embody rebirth and inspiration for our craft activity

  • Come together in community to explore your inner creativity. You will have the opportunity to decorate hand-made weaved looms by Liz and Michelle. Materials such as beads, feathers, and organic elements will be provided, and you are welcome to bring additional items of your choice

  • Space to simply be, allowing the creative process to guide you

  • Spring invites us to awaken, explore new possibilities, and embrace the excitement of what lies ahead

What to Bring:

  • A portable chair – for comfort during moments of outdoor stillness

  • Warm, layered clothing – cozy over fashionable; be ready to spend time outdoors in stillness

  • Waterproof boots or insulated footwear – for cold or potentially muddy ground

  • Thermos for a hot drink – we’ll provide a seasonal tea to enjoy

  • Notebook or journal – for quiet reflection, if you feel called

  • Most importantly: an open mind and an open heart

Date & Location

Date: Sunday, April 26thh, 11:00am-2:30pm
Location: Meriden, CT, United States, Connecticut (location will be given after registration)

Sign Up Now